– Getting Started & Next Steps

All About Quitting Cigarette Smoking.

The number of deaths linked to cigarette smoking every year is close to five hundred thousand. This makes it the number one cause of deaths which can be prevented. To many people, this does not come as a surprise. There is so much awareness on the dangers of smoking which means the larger part of the population is aware of such. However, the real surprise is in that at least 70% of cigarette smokers are struggling to quit. If you are in this struggle, there are several tips that can help you kick off the habit for good. It is the nicotine addiction that holds many people back when it comes to quitting smoking. When you do not know how to beat the addiction you will fail many times but you have a better chance to succeed when you have facts on how to handle that. One of the first things you should do is to get nicotine replacement therapy. This is what making cigarette smoking addictive. When you decide to go cold turkey in quitting smoking there will be withdrawals which will lead you to relapse.

If you are on non-tobacco replacement therapy, the probability that your efforts will bear fruits is high. You can have the replacement therapy as a pack of gum, a spray, patches and also lozenges. The therapy can also be in the form of e-vapes which are just like cigarettes and you will end up getting the nicotine and avoid the carcinogenic compounds in cigarettes. There is also the option of asking your physician for a prescription too. The withdrawal symptoms are usually more serious for people who have been smokers for a prolonged period of time. To avoid the debilitating effects of the withdrawal process you can get the prescription from the doctor. You can also try using hemp. Studies have shown that the use of CBD and reduce the cigarettes you are smoking in a given time up to 40%. If you are interested in quitting smoking, use of CBD will be helpful thanks to the low profile in matters to do with the side effects and you can click here for more info.

CBD is non-psychoactive and it comes from hemp. It relieves inflammation, anxiety and also pain. It can come as a tincture, vape oil, gel capsule or even an edible. It is important to be patient and kind to yourself while on this journey and you can learn more here. The desire to quit will not mean the process will be easy. It might be in your genetic code and more about this can be found here! Some of these addiction problems are embedded in your genes and you can click here for more. Thus, quitting will be against how your body is coded. The brain will have been used to the habit too.