Benefits of a Keto Dietary Fiber
There are actually some people who criticize keto diet as one that is low on dietary fiber. Though it’s actually true that most of the low-carb keto foods usually lack with fiber which is needed compared to fruits, grains and legumes, you can in fact still find many keto-friendly foods which would supply you good dietary fiber.
What you will learn in this article would be how you can cultivate a healthy gut bacteria, determine the number of fiber that you have to eat and with how you could get the needed fiber from the ketogenic diet through a keto-friendly source.
What is Dietary Fiber
When talking about soluble fiber, this is simply soluble in water. This is going to form a gel-like substance when this will be mixed with water. The gut bacteria that is present in the colon is going to ferment soluble fiber to gases as well as other byproducts including the short-chain fatty acids.
Some foods which are high in soluble fiber would be fruits, vegetables, grains and legumes. Eating soluble fiber will actually slow down gastric emptying and this is going to give you the feeling of fullness. Below are some of the benefits of a keto dietary fiber diet.
Soluble fibers will help in absorbing water present in your intestine that slows food absorption. This kind of fiber contributes where you will get a feeling of fullness.
If you feel full from having to eat fiber, you will be less likely to end up overeating because your appetite will be reduced. The fiber’s effect on lowering appetite is not universal, but is in fact worth a try when you have the problem on craving or eating a lot of food. This page will help you know more about keto dietary fiber.
Lowers Blood Sugar
Those who are followers of keto diet knows that having high blood sugar levels is dangerous to your health. An excessive intake with carbs will increase blood glucose that then causes insulin resistance. If a person is insulin resistant, fasting blood glucose levels will stay high. When you are resistant to insulin, your fasting blood glucose levels will stay high. This will become a vicious cycle which can in fact lead to type 2 diabetes.
Due to the reason that fiber is going to slow down the process of digestion, it can help to actually smooth the blood glucose elevation after finishing on your meal. To simplify it, if you are going to consume on carbohydrates, eating extra fiber will in fact help in lowering the glycemic index of the meal.
Weight Loss Benefit
When you eat more fiber, it actually helps in losing weight through the reduction of appetite, lower your blood sugar and this also changes the composition of microbiome. Fiber in fact works by helping to reduce cholesterol by altering the metabolites of the gut bacteria which changes the way with how the body processes cholesterol.
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