A Guide to Achieving the Ultimate Body Transformation
If you read fitness magazines and visit fitness websites today, you will find many body transformation success stories. And, although you want to try it for yourself, you just wonder if you will be able to accomplish it. It is actually possible for anyone who has the discipline and determination to do it. If you really want to attain complete body transformation in a few weeks, then here are some tips to help you succeed.
A lot of people are so eager to begin their body transformation program with a perfect plan. There is full force at the beginning of the program. But by the middle of the second week, they find themselves burnt out. To avoid this situation, consider the steps below.
It is important that you have goals for your body transformation program. If the program entails 9 weeks, then break your goals down into a few short-term goals and one long-term goal. This step is very important.
You dont only set the starting date, but you also have to set the date when you want to end the program. The only way to assure yourself that you can end the program is by setting a date deadline for the program.
You then create a plan of action after you have set both dates. You must take this plan each day to ensure daily success that will lead you to your ultimate goal. It is only by writing down what the exact things you have to do can you make each day successful. When you start, make sure to record your body weight, your body fat percentage, body measurements and take pictures of yourself from 4 different views front, back, and each side.
Start on a Monday morning and put it into full effect. Follow it as outlined each day. Treat it as a part of your life each day. Dont cheat and make excuses but stay dedicated to your plan so that you can achieve success. Just remember, it is only a few weeks.
Take your stats after 2 weeks and compare it to your stats at the beginning. Take note of the changes and tweak your program for goals that are not achieved. Evaluate your progress after one month. If you see positive changes, then continue with it. Otherwise, you need to modify and make changes to your diet or cardio.