Today, people are more conscious of fitness and health. Just go online and you will find many online articles about the healthy lifestyle, the right kinds of food to eat, and any kind of info that you need on this subject matter. However, although many people desire to have this kind of life, a lot fail to achieve it. Many people are simply unable to control themselves in their eating habits and harmful behaviors despite the many warnings that have been given and understood by them. It seems that people who have set their heart at doing the right things have found themselves unable to attain their goals. This indicates that achievivng a healthy lifestyle is a difficult thing to do which is also evidenced by the increasing stress-related sicknesses that people experience today. So, where does the problem lie?
The problems lies in the desire of each individual to gratify himself. We want to receive instant gratification for an action immediately instead of waiting for its rewards. A lot of people today, if asked to choose between an instant reward over a better one promised in the future, will quickly choose the instant one. Even if the future reward is a better one, they can’t wait and will choose the instant one readily.
Applying this case to health, anything you do to benefit your body will not be seen immediately. People know what is good for them; the problem is that they don’t want to give up on the nice things which will only results in an unhealthy lifestyle. Because of the absence of immediate results, people stop dieting and exercising even though they know it is good for them. And this is the reason why many people fail to achieve the healthy lifestyle.
One way to help yourself is to give something to gratify yourself while you are doing your health plan. We all have the ability to gain benefits from a healthy lifestyle and to lay aside instant gratification. Gratification perception can be overcome in different ways. But, you can actually try some methods to help you overcome this. One of the ways you can do it is by adding a bit of instant gratification to your health plan. Just to give you motivation to help you achieve your health goals, you can reward yourself every time you achieve a goal on your healthy living plan. You can start reducing rewards as you get used to your new habits.
Don’t ever reward yourself with food items. With these rewards, you can have self gratification while achieving your health goals.